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NEW! 2-Day Workshop for Coaches
Enrol today in this Movement Improvement and Sports Performance Training!
Day 1 covers individual movement patterns, trigger point theraphy, and how to improve how you move. Day 2 shows you how to boost athletes speed and agility as well as exercise techniques to train smarter not harder!
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NEW! 1-Day Workshop for Athletes
Enlist Your Athletes Today to revolutionise their performance!
Join up to learn exercises and trigger point theraphy. Your athletes can expect to run/swim faster, improve their flexibility and reduce injuries!
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Kids Holiday Activities
A day camp that has been specifically designed for children aged 10 to 17 years of age. Participants will learn how their bodies move and how to get the most out of sport! In one day they will experience modified elite sports training! And learn skills to improve their sports performance! It's FUN, too!
