Success is defined differently by everyone. However we believe that success is an everyday day thing.
From your analysis session, you will have clearly defined goals that are specific and are time dependant. You will also have the test results to give all of us an indication for the best direction going forwards to reach those goals. We then implement your training and education to give you immediate and long term impact on your sporting career.
Acceleration programs give athletes results. You will not only get stronger or faster, you will learn about your body and how to maintain it for the length of your sporting career and to keep fit throughout life.
In the below case studies, just imagine yourself and what we can do for you:
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Goal: Increase strength and speed No. of Programs: 6 Age Started: 16 Coach: Will at Acceleration Gold Coast |
Testing Results:
- Overall Power Rating: Increased from 162 to 290 - Vertical Jump: up from 31 - 50cm - 20m Dash: down from 3.6 to 3.17seconds |
Achievements: - Captain of the QAS Team that competed in the National Institute Challenge - Selected in All Stars Team to represent the best players in Australia from this event. - Acceleration Athlete of the Month March 2011 |
Testimonial: "I was keen to gain strength and speed when I began training with Acceleration to allow me to compete at the highest level. I have gained a great deal from my training at Acceleration, so I feel fitter, stronger and faster as a result!” |
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Goal: Increase speed Dream: To referee a semi-final A-League football game # of Acceleration Programs: 18 Age Started: 23 Coach: Byron at Acceleration Brisbane East |
Testing Results:
- Overall Power Rating: Increased from 244 to 307 - Vertical Jump: up from 44 - 55cm - Overhead Throw: increased from 5.3 - 7.1m |
Achievements: - International Football and A-League Referee |
Testimonial: Thanks to Acceleration – I am fitter, faster, stronger, more flexible, more agile and more powerful than ever! The extremely professional team at Acceleration are really switched on and are constantly looking for new ways to make me a better athlete. I can’t recommend Acceleration enough!” |
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Goal: Increase upper and lower body strength # of Acceleration Programs: 19 Age Started: 14 y/o Coach: Will Markwick at Acceleration Gold Coast |
Testing Results: - Overall Power Rating: Increased from 299 to 369 - Vertical Jump: up from 53 to 60 cm - Overhead Throw: 6 - 7.8 m |
Achievements: | Testimonial: "The improvement in my speed and agility since training with Acceleration has been remarkable. They have ensured I've stayed injury free so I can consistently perform at my best". |
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Goal: Improve speed and agility for the point guard position # of Acceleration Programs: 29 Age Started: 18 Coach: The Acceleration Gold Coast Performance Coaches |
Testing Results: - Overall Power Rating: up from 254-259 - Vertical Jump: 44 - 47cm - Overhead Throw: 6.3 to 6.6m |
Achievements: - Rookie of the Year 2009 - Australian U/20's Rep |
Testimonial: "During my time with Acceleration I have had great improvements in my overall strength and power, foot speed and game endurance. They have been an integral part of my injury rehab and management, getting me back on court quicker and keeping me healthy." |
