Golf - Specific JUNIOR Training Program - Level 1

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Golf - Specific JUNIOR Training Program - Level 1

Price: $18.00 AUD

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In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Golfer 15 years old and younger.

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to become a better Golfer. Level one is a foundation month where the building blocks for later gains are laid. In the first month you will improve your stability and develop Bio feedback and level out your muscle groups. The levelling out of muscle groups will in turn lower the chance of injury and make your body more stable. During this program you will cover:

• Level 1 Dynamic & Specific Warm-ups
  
• Golf Specific Core Stability Training
  
• Golf Specific Unilateral Strength Training
  
• Golf Specific  Balance Training
  
• Static Flexibility Training 
  

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Each Program includes the following components.  Click on the links below to see an example of each type of exercise.