Golf - Specific JUNIOR Training Program - Level 3

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Golf - Specific JUNIOR Training Program - Level 3

Price: $18.00 AUD

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In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Golfer 15 years old and younger.

During Level 3 you will start power training using low level plyometrics. You will continue to develop your balance but this time focusing on postural alignment and develop your stability more dynamically. During this program you will cover:

Level 3 Dynamic & Specific Warm-ups
Golf Specific Core Strength Training
Golf Specific Dynamic Stability Training
Low Level Plyometric Training 
Golf Specific Strength Training
Static Flexibility Training

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Each Program includes the following components.  Click on the links below to see an example of each type of exercise.